Description
In this immersive, in-class, 3 day experience, you will learn how to create effective, personalized training programs to help yourself and your clients achieve any health and fitness related goal. This program teaches you the most critical principles of exercise program design, provides a simple framework for consistently creating great programs and helps you develop the skills and tools to adapt programs to the trainee’s lifestyle, abilities and preferences. Take your training to the next level, today.
Modules included;
- Fundamental principles of fitness
- Resistance training for size, strength, power and endurance
- Cardiovascular training for endurance and overall fitness
- Exercise programming for Fat Loss
- Program building framework
Duration: 3 days
Course structure;
- In-class workshops, 3-4 hours per day for 3 days
- World-class tutor support
- Activities and template programs
Certification: Advanced exercise programming certificate
