Description
Enhance your personal training skills with our comprehensive Pre and Post Natal Certification Program. Designed specifically for fitness professionals, this 5-day live, in-class course covers essential knowledge and practical techniques to support clients through their prenatal and postnatal fitness journeys.
*Please note that you must have completed the Fitness Instructor Program before progressing to this course.
Modules included;
- Basics of Pre and Post Natal fitness
- Pre-natal exercise guidelines
- Post-natal recovery and fitness
- Nutrition and lifestyle for new mothers
- Program design and practical instruction
Duration: 1 week
Attendance: Live in class/Live-virtual 5 days per week, 3-4 hours per day
Certification: Internationally certified Pre and Post Natal fitness instructor